Futureproof Training with Rosie ðŠ ðïļâïļ
Fun strength training class designed specifically with a focus on improving bone density, balance, and long-term physical independence.
Through guided strength training, participants will:
ðŠ Build and maintain muscle strength
ðĶī Boost bone health and density
âïļ Improve balance and stability
ð Increase confidence in everyday movement
For more information:
ðą 07948 275095
ð§ Rosie.hodgkinson@hotmail.com